Core
Foundation 7
What is
The Foundation 7?
This course is all about the basics.
We’re going to teach you 7 exercises that are the absolute foundation for your health and pain relief. These exercises focus on techniques that aren’t commonly addressed in the general health industry, but are essential for managing the demands of modern life.
If you really want to unlock your true physical potential, you need to start with the fundamentals. Years of work with world-leading experts in human health and performance have taught me the criteria and code of conduct required to successfully take people to their absolute peak.
Whether you need to build better habits, manage minor aches, or relieve everyday pains, these exercises will help you reach your goals by providing you with the understanding and tools to enhance your well-being.
We believe these exercises are so foundational that it would be wrong to teach anything else without them.
This course is free, requires no equipment, and we're confident it will make you feel better. Try it now and start feeling the benefits today!
Get anytime access to foundational exercises. You’ll also receive an invite to our exclusive support group.
The Steps
-
The Formula
Central to our approach is understanding the intricate interplay between time and force. Force serves as the cellular language, dictating the vitality of our physiological processes. The frequency and precision with which we communicate with our cells profoundly influence their functionality. Conversely, neglect or misinformation precipitates cellular breakdown and dysfunction. As time elapses without proper cellular dialogue, dysfunction accelerates, inevitably leading to pain, injury, and performance plateaus.
Force + Time = Change
-
The Process
Countless individuals have sought my guidance, grappling with a common adversary: setbacks. These setbacks manifest as injuries, inadequate recovery, or stagnation in training—the notorious plateau effect. Yet, these challenges all stem from a fundamental flaw: the fixation on training movements rather than solving underlying issues. Attempting to perfect movements is an exercise in futility, for every iteration of movement is inherently unique. Whether you're stepping, reaching for your phone, or executing a yoga pose, each instance of movement diverges from the last. The remedy is clear.
Shift from merely training movements to achieving success
-
The Results
Our methodology has transformed the lives of countless individuals, mirroring your journey. Embracing the notion that conventional wisdom on exercise and wellness may be flawed facilitates a redirection of focus toward genuine efficacy. While change unfolds gradually, its manifestations are tangible and enduring. Enhanced performance is but one facet of the profound metamorphosis; heightened well-being permeates every aspect of existence.
Harness your body's innate biological design to thrive anew
What People Are Saying
-
![]()
Prisillia D.
“When I started working with Matt I was a few years out from a full ACL repair, tibial fracture, and tailbone fracture.
Ever since getting out of rehab for those injuries nothing was ever the same. I had pain with basic daily tasks, I couldn’t work out the same way, and I was told by many therapists and doctors that it would be that way for the rest of my life…
When I told Matt that he laughed at the notion of not being able to deal with these problems. He explained that with what they know and have been doing I wouldn’t get better but if I start doing the right things the best version of myself wasn’t behind me but ahead of me.
I had nothing to lose at that point and I really liked the way Matt explained everything so I started to do everything he told me to. Within a year I was pain free. After another 6 months not only was I still pain free but I was the strongest and heaviest I’ve ever been with the abs and booty of my dreams!
Matt’s approach is different on so many levels but it works. Trusting him changed my life and if you do the same he will change yours too.”
-
![]()
Jen H.
“I started working with Matthew a little over a month ago and I am easily in the best physical shape and condition I have ever been in! I am stronger, fitter, and more active and it's only been a few weeks...”
-
![]()
Lou B.
“Matt really took the time to listen and understand exactly what I wanted out of my training. Within weeks of starting one of his programs I noticed a substantial difference in how my body looked and felt. I was leaner and had almost no aches, something I have not had in a very long time.
I’ve worked with a lot of different trainers and done numerous training programs over the last few years and my experience with Matt has by far been the best. I’m always motivated to go to the gym because I am now constantly crushing personal records. Matt’s coaching and program development is so amazing that I’ve referred all of my friends to him.”
Find out the difference respecting science makes.
FAQs
Is this for me?
If you are a human being then the answer is likely yes! Outside of people we severe and/or complex medical conditions the 7 exercises are safe to do. They will help alleviate common aches, pains, and improve the functionality of some of your most important joints.
What’s required?
All that’s required is a little space, time, and commitment.