Core
Functional Humanity
What is Functional Humanity?
Over the duration of this 12-week program, you will embark on a transformative journey aimed at alleviating pain and reclaiming a life free from discomfort and limitations.
This comprehensive program is meticulously designed to equip you with the strategies and techniques necessary to manage and mitigate various sources of pain, whether it be in your back, hips, knees, or elsewhere. You have the flexibility to tailor your focus to address specific areas of concern or to engage in full-body wellness.
Through a carefully curated blend of exercises targeting strength, flexibility, and joint mobility, you will cultivate resilience and fortify your body against the challenges of everyday life. This isn't just about enduring pain; it's about thriving without it.
If you find yourself grappling with persistent discomfort, feeling constrained by your current fitness regimen, seeking to elevate your performance, or simply seeking guidance on where to commence your journey toward pain-free living, this program offers the answers you seek.
At the core of a fulfilling life lies our physical well-being. This program serves as your compass, guiding you toward optimal health and vitality so you can fully engage in every facet of your existence with vigor and joy.
The Steps
-
The Formula
Central to our approach is understanding the intricate interplay between time and force. Force serves as the cellular language, dictating the vitality of our physiological processes. The frequency and precision with which we communicate with our cells profoundly influence their functionality. Conversely, neglect or misinformation precipitates cellular breakdown and dysfunction. As time elapses without proper cellular dialogue, dysfunction accelerates, inevitably leading to pain, injury, and performance plateaus.
Force + Time = Change
-
The Process
Countless individuals have sought my guidance, grappling with a common adversary: setbacks. These setbacks manifest as injuries, inadequate recovery, or stagnation in training—the notorious plateau effect. Yet, these challenges all stem from a fundamental flaw: the fixation on training movements rather than solving underlying issues. Attempting to perfect movements is an exercise in futility, for every iteration of movement is inherently unique. Whether you're stepping, reaching for your phone, or executing a yoga pose, each instance of movement diverges from the last. The remedy is clear.
Shift from merely training movements to achieving success
-
The Results
Our methodology has transformed the lives of countless individuals, mirroring your journey. Embracing the notion that conventional wisdom on exercise and wellness may be flawed facilitates a redirection of focus toward genuine efficacy. While change unfolds gradually, its manifestations are tangible and enduring. Enhanced performance is but one facet of the profound metamorphosis; heightened well-being permeates every aspect of existence.
Harness your body's innate biological design to thrive anew
Functional Humanity Course
$50.00
A meticulously designed 12-week course
Detailed videos for each and every exercise
A written program guide w variants for all skill levels
an exclusive community support group
Lifetime Access to the course
Over 3 hours of video content ⏰
What People Are Saying
“I've worked out for years and done a bunch of programs but nothing has helped me like Matt's programs have!
His Functional Humanity program helped me understand and use my body more effectively and efficiently. It also helped alleviate the hip, back, and neck pain I had been suffering from.
I highly recommend that you follow Matt's approach because it will help you feel better, look better, and live better.”
— Jina K.
Sam J.
“I used to work with Matthew when he was working with clients one-on-one.
Long story short, after the pandemic hit, the health of my family took a big hit, so I reached out to Matthew. He recommended that my husband, two boys, and I start with this course.
Even shorter story, I'm glad we did. I had been doing a few of the exercises based on memory, but the detailed videos with the prescribed number of sets and reps really helped. I've been active my whole life, and I can tell you that nothing will do for you what Matthew's programs will do for you.
Young or old and anywhere in between, it will help you.”
— Karen S.
Catherine H.
“This program really changed the way I feel, understand, and think about my body. I am able to perform all the other types of training with much greater ease.
I would recommend you do this program if you are looking to feel better and learn how to properly take care of your physical health.”
— Kate R.
Alina D.
FAQs
Is this for me?
If you are a human being, then the answer is likely yes! Aside from individuals with severe and/or complex medical conditions, these exercises are safe to perform. They will help alleviate common aches and pains while improving the functionality of some of your most important joints. Additionally, there are modifications available for all skill and experience levels.
What will I get out of this?
You will significantly improve your strength, flexibility, mobility, and bodily control. You will also enhance your understanding of your body and your ability to perform and adapt to various types of training.
What is required?
Just a little space, time, and commitment.