Foundation 7

Living pain free is a process. There's no quick fix (biological change takes time). Force and time are the primary ingredients of unlocking a pain free body.

We’re going to start Neck CARs this exercise is great for alleviating upper neck, back, and shoulder pain/discomfort associated with sitting and/or using a cellphone for long periods of time

This exercise will get rid of tightness/discomfort and tremendously increase strength and flexibility in the upper back and shoulder region.

This movement is great for quickly getting rid of "knots" in the shoulders, waking up tired achey arms, and priming the upper body for exercise.

Tight upper back, neck, and shoulders? It may stem from a lack of movement in your shoulder blades. Try doing these shoulder blade CAR’s throughout the day to melt that tension

The spine maybe the most misunderstood and mistreated area of the body... Your spine is made up of the same stuff all the other joints in your body are but unfortunately most people don't treat it that way.

Tight hips and lower back? Then this may be the exercise you’re in need of. Doing this will help alleviate tension while also helping to develop strength and range of motion in those hips

Your feet are the foundation on which you stand. Quite literally! Problems with your feet can translate to problems, pains and, discomfort throughout your whole body. Start doing this exercise regularly to get your feet functioning optimally and to feel the profound positive effects this will have on your health, mood, and performance.